Listen to “How ADHDers Can Turn Intentions into Actions” with J. Russell Ramsay, Ph.D.

Click the play button below to listen. Mobile users can touch this link to open the Podcasts app or touch this link to open the Stitcher app.

Follow ADDitude’s ADHD Experts podcast on Apple Podcasts | Stitcher

J. Russell Ramsay, Ph.D. explains how adults with ADHD can complete their tasks and achieve their goals.

In this episode:

  • Why adults with ADHD have trouble completing tasks, even when they know what needs to be done
  • How to effectively use a to-do list and daily planner to prioritize, manage, and complete tasks on time
  • ADHD-proof strategies for coping with interruptions and distractions, so you can get back to the job at hand

Recommended resources:

Listener testimonials:

  • “Learning how to manage my To Do list, and to actually complete tasks, is a HUGE step forward in organizing my life. I’ll be recommending this webinar to as many people with ADHD as I possibly can. Thank you SO much!”
  • “EXCELLENT! I enjoyed this webinar, Thanks ADDitude, Thanks, Dr. Ramsay!””
  • “Very impactful webinar and review of audience questions. There were tangible takeaways and a realistic discussion of both objectives and challenges. Thanks.”

Listen in and tell us what you think in the comments. If you’re interested in advertising in ADDitude’s ADHD Experts podcast, write to us at This email address is being protected from spambots. You need JavaScript enabled to view it..

How Do I Listen?

imageIf you don’t see the podcast player at the top of the page, or subscribe to ADDitude’s ADHD Experts podcast somewhere else, follow these instructions:

From your phone or tablet:

You can subscribe to ADDitude’s ADHD Experts podcast in any podcast player. If you’re reading this on an Apple mobile device, touch this link to open the Podcasts app. If you’re reading this on an Android mobile device, touch this link to open the Stitcher app.

From a desktop or laptop:

Click the “play” button at the top of the page to start the episode. Keep that window or tab open on your browser while you listen, or the podcast episode will stop playing.

Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, not recorded in a studio. Register to participate in the live webinars at:

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